Stress is quickly becoming America’s #one health problem. Normal stress gives us energy. In the absence of stress, we would be bored. The challenge is not to live in a constant state of stress. However, in our fast-paced society, and especially during the holidays, the stress doesn’t seem to end. Too much to do, too little time. Sometimes the joy and wonder of this special season get overlooked because we are in such a hurry.
Too much stress reduces quality of life, and puts a damper on holiday spirits. It can also contribute to health problems. Research found that negative emotions such as fear, anger and sadness are associated with poorer immune function and increased risk of illness. Stress contributes to high blood pressure, digestive disorders and muscle tension, as the body continually tenses for action, ready to fight or flee.
You can reduce feelings of stress by making time for self-care, creating opportunities to focus on the positive things in life and taking time to do things you enjoy. Positive emotions, such as love, joy and contentment, counteract the negative effects of stress. They enhance immune function and improve your ability to cope with challenging situations. They also nourish your holiday spirit!
Making time for yourself provides essential energy needed to recharge your spirit. It’s hard to feel pleasure when you are run down and exhausted. Take time for a hot bath or eat a delicious healthy meal with family or friends. Schedule a massage treatment. Massage contributes to your good health by strengthening the immune system and counteracting stress-related illnesses such as high blood pressure and heart disease. Stick to your exercise program as much as possible because physical activity relieves stress and reduces feelings of anger and irritability. Get everyone out for a walk, or take a child sledding. Encourage friends and family to make self-care a priority, too. How about self-care gift certificates for a massage session?
Make time for pleasure. Pleasurable experiences reduce stress and feel good! Enjoy a cup of tea, a good book or a great massage. Laughter is therapeutic as well. Watch a funny movie or read the newspaper comics tonight. Feeling good about yourself and life will reduce holiday stress and get you off on the right foot for a fantastic new year.
Kacic is a licensed massage therapist and owner of Nature’s Touch Massage & Wellness Center located at 708 East Smith Rd. in Medina. She can be reached at 330-721-9357 or naturestouch4u@aol.com, Visit her website at www.NTWellnessCenter.com to learn more about stress reduction treatments offered there.
