Ever feel like a victim to your emotions? You aren’t alone! Feelings are something we all experience (no matter how we sometimes try to ignore them!)
One of my biggest passions is learning to master self-care and to teach others how to do the same thing. Over the years, I’ve become very adept at caring for [...]
Archive for the ‘healthier you’ Category
Be Well! Take care of the Emotional YOU
Posted in "spiritual guidance", Emotional Health, Relaxation, health, healthier you, healthy living, life balance, life coaching, self-care, stress relief, taking care of you, tagged emotions, health, life coaching, lightworkers, Nancy Nicholas, overcoming fear, well-being on September 13, 2009 | Leave a Comment »
April Relaxation Products Sale
Posted in Natural Bath & Body Care, Relaxation, body, giving and receiving, health, healthier you, healthy living, holistic health, life balance, meditation, recommended products, self-care, stress management, stress relief, taking care of you, wellness, tagged health, stress management, stress, women, Ohio, self-care, massage, Savannah Moon, Lavender, stress relief on April 7, 2009 | Leave a Comment »
During the month of April 2009, we are running a fabulous sale
on our LavenMint™ Silk Dupioni Relaxation Products.
Be sure to visit our website for all of the details.
Enjoy!
Karen Seremak, owner
Savannah Moon
Natural Relaxation, Bath & Body Care
www.SavannahMoon.com
No Spring Sniffles for YOU!
Posted in body, health, healthier you, healthy living, tagged health, illness prevention, wellness coach, Paula Vetter on March 25, 2009 | Leave a Comment »
Spring has officially arrived, and not a moment too soon! The long winter has given way to occasional balmy breezes, but we still need to support our immune systems. The change of seasons, with wildly fluctuating temperatures, can leave us vulnerable to a variety of pesky germs.
You can help your immune system to function optimally [...]
FREE RELAXATION BATH FIZZER FROM SAVANNAH MOON!
Posted in Natural Bath & Body Care, Relaxation, body, giving and receiving, health, healthier you, healthy living, holistic health, life balance, meditation, recommended products, self-care, stress management, stress relief, taking care of you, wellness, tagged health, stress management, stress, self-care, Savannah Moon, Lavender, Relaxation, Natural Bath & Body Care, Free Bath Fizzer on March 13, 2009 | Leave a Comment »
Being that our theme for March is stress management, Savannah Moon is the perfect place for you! We offer a comprehensive line of all-natural handcrafted products that are healing and nourishing to the Body, the Mind and the Soul. Our relaxing essential oil scents include: LavenMint, Lavender and Chamomile/Lavender. For those who prefer, we also [...]
Your Heart, Stress, And How Massage Can Help…
Posted in bodywork, health, healthier you, healthy living, self-care, stress management, stress relief, taking care of you, tagged healing, heart disease, massage, stress relief on March 6, 2009 | 1 Comment »
For years it has been common knowledge that people who are under a lot of stress have an increased risk of heart disease. But what kind of stress are we talking about?
Physical stress, which is exercise, places measurable demands on the heart. This physical stress is generally acknowledged to be good. In fact lack of [...]
Savannah Moon, now Nut Oil Free
Posted in body, health, healthier you, healthy living, life balance, self-care, taking care of you, wellness, tagged Bath & Body Care, Essential Oil, Karen Seremak, Lavender, Mustard Seed Market, Nut Oil Free, Savannah Moon, Skin Care, Three Roses Gift Boutique, Wadsworth Ohio on January 11, 2009 | Leave a Comment »
Online all of our products are now Nut Oil Free, we have made this decision to allow for a wider group of people to be able to enjoy our products. In stores there may be some products that still contain nut oils, please be sure to read the labels if you have this sensitivity or [...]
Take Charge of Your Health
Posted in aging, health, healthier you, illness, stress management, wellness on January 31, 2008 | Leave a Comment »
Live WellPaula Vetter, Wellness Coach
http://www.crossroadscoachingonline.com/
http://www.profoundwellness.com/
Take charge of your health to transform your life in 2008.Many people are unaware that illness and aging are caused by 5 processes that are largely within our control:
1. Inflammation (heat)2. Toxicity (waste)3. Oxidative Stress (internal “rust”)4. Impaired Metabolism (burnout)5. Malnutrition (sludge)
These problems occur at the cellular level and they must [...]
