Wow! It has been quite a ride the last few months energetically, emotionally, and financially for so many people. It is easy to get caught up in the cycles of stress during times of change. So here are a few simple treats to remind yourself that this too shall pass!
Aromatherapy: I’m really into rose and lavendar [...]
Archive for the ‘Uncategorized’ Category
Simple Pleasures to Reduce Stress
Posted in self-care, stress relief, taking care of you, tagged aromatherapy, stress relief on September 29, 2009 | Leave a Comment »
Creating Needle Felted Mandalas-New Workshops!
Posted in creativity, fiber arts on August 6, 2009 | Leave a Comment »
What is a Mandala? Mandalas originated as spiritual symbols in Eastern religions. They are a circular design containing geometric shapes and designs, as well as images symbolizing the universe, totality and wholeness.
Mandalas can be used as a tool for self-discovery and healing, and as a form of self-expression and reflection.
What is Needle Felting? Needle Felting [...]
Create Joy…Try Something New!
Posted in Relaxation, bodywork, self-care, spiritual growth, stress relief, tagged bodywork, fun things to do, Holden Arboreteum, nature, Quailcrest Farm, readings, simple abundance, Stan Hywet Hall on May 9, 2009 | Leave a Comment »
After a month of hearing about the Swine Flu and the economic recession, I’ve decided it is time to change the topic! After all, focusing on things that make us afraid only creates more fear. This month, I invite you to focus on things that bring you joy.
During the time of my divorce, I read [...]
Just for Today…Loving the Day You Are In
Posted in Uncategorized, tagged joy, love, present moment, spiritual growth on April 11, 2009 | 1 Comment »
My husband and I just took a short trip South this past weekend. Usually, I spend a lot of time anticipating a vacation which makes it especially hard when the trip is over and it is time to come back home. I didn’t have as much time to anticipate this time around (we weren’t 100% sure [...]
April Wedding Photography Special
Posted in Money, Wedding Photography, events, love, relationships, tagged April Special, Engagement Photos, love, Ohio, relationships, Wedding Photography on April 7, 2009 | Leave a Comment »
Serving Northeast Ohio and the Sandusky area. Destination weddings welcome!
www.AllenSeremakPhoto.com
Knowledge is Power…And Relieves Stress
Posted in Money, career coach, tagged budgeting, career coaching, finances, goal setting, money management on March 2, 2009 | 2 Comments »
Money- wondering if you have enough, managing it, wondering about your financial future- can be very stressful! Besides the perception that managing your finances is no fun (think of the bad rap budgets get), there are many emotional issues tied to how money flows in and out of your life. But understanding your cash flow [...]
Become a Holistic Healthcare Practitioner!
Posted in find a new career, health, holistic health, new career, new job, wellness, tagged holistic health, polarity, practitioner, reflexology, training on February 24, 2009 | 1 Comment »
Need a career change? Have you considered becoming a Holistic Healthcare Practitioner?
~ According to the Department of Labor, the healthcare industry is the fastest growing industry in the country.
~ There will be a need for 12 million new healthcare jobs in the next 10 years.
~ 40% of these new jobs will be in the complementary [...]
The Power of Love-Tips for a Great 2009!
Posted in giving and receiving, life balance, love, positive affirmations, self development, self-care, stress relief, taking care of you, tagged Cheryl Richardson, life coaching, love, new year's resolutions, self-love, stress relief on January 11, 2009 | Leave a Comment »
Every year, I complete an exercise that Life Coach and author, Cheryl Richardson, sends out. It asks you a series of questions in April and then asks you to reflect on them at the end of the year. One of the questions is “What advice would you give yourself?
This year, when I started to answer [...]
Get Fit With Massage
Posted in bodywork, tagged Debbie Kacic, massage, Natures Touch Wellness Center, physical fitness on January 11, 2009 | 1 Comment »
It’s now several days into the New Year and the resolution we made to get fit! If you changed your eating habits, then you may already feel a difference around your midline. If you started a new exercise program, you are probably feeling the pain. Usually our mind and spirit are ready for a change [...]
